Fitness and Recovery

Start your fitness journey
with us

Join Us
01

Tailored Plans

Detailed and personalised training plans to help you achieve your fitness goals.

more Details
02

Personal Training

Learn how to use all of the equipment you need to tranform your body.

more Details
03

Recovery

Recover faster with sports massages so you can keep pushing yourself in the gym.

more Details

Expertise in
Personal Training and Sports Massage

We're dedicated to enhancing your fitness journey with top-notch personal training and rejuvenating sports massage. Our certified trainers, equipped with Level 4 Strength and Conditioning expertise, are committed to tailoring programs that fit your unique goals. Embrace a healthier lifestyle with us, where progress and recovery go hand in hand.

Learn More
Dscover your potential

Get 25% off your first personal training session.

Join Today

Our Services

Explore our diverse range of services.

Strength and Conditioning

Tailored to your specific goals, this program focuses on enhancing your strength and conditioning through customised workout plans.

Group Fitness Classes

Join our energetic group fitness classes for a fun and motivating way to stay fit. These sessions are designed to cater to various fitness levels, ensuring a challenging yet accessible workout for everyone.

Sports Massage Therapy

Ideal for recovery and injury prevention, our sports massage therapy sessions help in relieving muscle tension, improving circulation, and enhancing overall flexibility.

Nutrition and Lifestyle Coaching

Unlock your potential with our comprehensive nutrition and lifestyle coaching. We provide personalised dietary plans and lifestyle adjustments to complement your fitness regimen.

Online Training Programs

For those who prefer training at their own pace and place, our online training programs offer flexibility and convenience.

Youth Athletic Development

Specially designed for young athletes, this program focuses on developing strength, agility, and coordination in a safe and supportive environment.

Our gallery

Take a look at some of our training sessions.

What People say

What a transformation!

I've been training with Clare for six months, and the change in my fitness and overall well-being has been remarkable. Her strength and conditioning program is challenging but incredibly rewarding. Clare's enthusiasm and knowledge make each session enjoyable and effective. I've never felt better!

John, Pencoed

Expert guidance and support.

Clare's approach to fitness is comprehensive and tailored to individual needs. As someone who was new to sports massage, I found her technique to be exceptionally beneficial for my recovery and flexibility. Her expertise in this area really stands out. Highly recommend!

Mia, Bridgend

Great instructor!

I attend Clare's group fitness classes and they are the highlight of my week! She creates such a positive and energetic atmosphere. The workouts are always varied and cater to all levels, making every session inclusive and fun. Clare's passion for fitness is truly infectious.

Hannah, Bridgend

Online training progress.

Signing up for Clare's online training program was the best decision for my hectic lifestyle. The personalized workout plans and nutritional advice have been a game changer. Despite the distance, Clare's dedication and regular check-ins keep me motivated and on track. She's a fantastic trainer!

Sophie, Cardiff

Popular Programs

We offer a range of programs to help you achieve your goals.

Bodybuilding

PT: Clare Roberts

Powerlifting

PT: Clare Roberts

Endurance

PT: Clare Roberts

Recovery

PT: Clare Roberts

See all programs